Tag Archives: Fitness

• The Vast Variety of Dance Workout DVDs

  Posted on June 17, 2011 by Sterner in Information

  Jane Fonda introduced us to a whole new concept in the 80s. Exercising in our own homes. Dance workout DVDs are the latest addition in a now 30 year old tradition. There’s two reasons why these workouts have proven to be so enduring. First, we all love to dance, and a fitness routine based around… Read more »

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• Improving your digestive health

  Posted on May 25, 2011 by Sterner in Information

  Given how obsessive some people can be when it comes to their external appearance, it’s surprising how little thought most people give to their internal digestive health. No matter how fit and healthy you look on the outside, if your insides aren’t running smoothly, then your quality of life could be adversely affected on a… Read more »

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